All the preparation you need found right here
A space to learn, feel confident, and prepare for birth with evidence-based education and real-life tools.
Evidence Based Birth®
Childbirth Class (Virtual)
Birth is too important to just “hope for the best.” This class gives you clear, research-backed information plus practical tools so you and your partner can feel calm, confident, and truly involved in your birth decisions.
It’s a flipped-classroom style course: you watch the Evidence Based Birth® videos on your own time, then we meet live each week on Zoom to personalize the information to your pregnancy, your questions, and your birth plans.
This format allows you to learn at your own pace during the week while still benefiting from live support, conversation, and real-life application in a small, supportive group.
What You'll Learn Inside The Class
Throughout our weeks together, you and your partner will learn how to navigate pregnancy, birth, and early postpartum with both evidence and intuition. By the end of the class you'll:
- Understand the evidence behind common pregnancy and birth interventions
- Feel more confident asking questions and making informed decisions
- Learn practical comfort measures for labor and birth
- Gain clarity around inductions, pain relief options, and cesarean births
- Feel more prepared, calm, and empowered going into birth
- Know how to work with your care team while advocating for yourself
- Know what to expect right after birth and in the early days of breastfeeding
Is This Class For You?
This class is for you if you want more than “just show up at the hospital and see what happens.” You like to understand your options, you care about what the research says, and you also want space to talk about your fears, hopes, and real‑life what‑ifs.
This class will prepare you for all types of births. It’s a great fit for first‑time parents, parents wanting a different experience this time around, and VBAC hopefuls. This class is for you if you have an idea on how you want your birth to go or are simply not sure yet.
Partners are encouraged to attend!
Upcoming Evidence Based Birth® Childbirth Class Dates
| Cohort | Schedule | Starts | Status | Doors Close |
|---|---|---|---|---|
| April 2026 (6 weeks) | Saturdays, 9:30am-10:30am (UAE time) | April 4 | Enrollment Open | April 1 |
| June 2026 (4 week accelerated) | Mondays, 7:00–9:00pm (UAE time) | June 8 | Join the Waitlist | June 5 |
*The first and last classes in the April cohort are 2 hours, 9:30am-11:30am
April Enrollment Now Open!
Saturdays 9:30am starting April 4
(doors close March 31)
Right now, registration is open for the 6 week April class only. The June accelerated evening class will open for enrollment closer to the start date—join the waitlist and I’ll let you know as soon as spots are available. Joining the waitlist doesn’t lock you in—it just gives you first dibs when June enrollment opens.
FAQs
Do I need to want an unmedicated or “natural” birth to take this class?
Not at all. This class is for all birth paths — unmedicated, epidural, induction, or cesarean. The goal is not to push one type of birth, but to give you evidence-based information so you can decide what feels right for you.
What does "flipped classroom" mean?
Each week, you’ll watch the official Evidence Based Birth® videos and review materials on your own time. Then, during our live Monday Zoom sessions, we’ll discuss the content, answer questions, and go deeper into how the evidence applies to you! Don't worry if you get behind or want to review previous class material - you will have access for 3 or 6 months.
Can my partner attend with me?
Yes! Partners are encouraged to attend the weekly Zoom sessions and work through the weekly materials. Your registration includes 2 account logins for you and your partner at no additional cost.
How much time should I expect to spend each week?
Most families spend about 1–2 hours reviewing the videos and materials during the week, plus the live Zoom sessions. For the 6 week class: the first and last zoom sessions are 2 hours and the middle 4 are 1 hour each. The 4 week accelerated course includes 4 zoom sessions, 2 hours each.
How is this class different from other childbirth classes?
EBB curates all of the best, evidence-based information for you. What’s more, you can ask your experienced Evidence Based Birth® Instructor questions any time– meaning you’ll have someone to mentor you through the process!
Finally, we talk about the real issues affecting childbirth today. We do not shy away from addressing the issues caused by patriarchy, institutional racism, or lack of inclusivity in our systems today. We are not perfect, but we attempt to uncover the issues in a relaxing way and, when approached with an open mind, we find and discuss real life solutions to affect change for your birth.
When should I take this class in my pregnancy?
Most families take this class in the second or early third trimester, but it can be beneficial at any point before birth.
Nourish & Nurture: A Breastfeeding Journey
Breastfeeding Preparation Workshop
When you think about breastfeeding, do you feel excited, nervous, or unsure? Whatever you’re feeling, you’re not alone.
Nourish & Nurture: A Breastfeeding Journey is a supportive, practical breastfeeding prep workshop designed to help you feel confident as you begin your feeding journey. Whether this is your first baby or you’re hoping for a different experience this time, this class helps you start on a strong foundation.
In just two hours, you’ll gain essential knowledge, realistic expectations, and practical tools to support a more empowered breastfeeding experience.
This Workshop Is For You If:
- You want to feel prepared and confident before baby arrives
- You’re overwhelmed by conflicting breastfeeding advice
- You want practical, evidence-based guidance in a supportive space
Upcoming Group Workshop
- Date: March 9, 2026
- Time: 7-9pm
- Investment: 185 AED
- Location: Zoom
*Prefer a private class? Contact me for availability and pricing.
Give yourself a calm, informed start to breastfeeding—before you’re sleep‑deprived. Tap ‘Register here’ to join the March Nourish & Nurture class. You'll be taken to a short form with the Stripe payment link to secure your spot.